Yoga for Pregnancy

Yoga is a hugely beneficial practice for pregnant women and their babies. Many midwives recommend yoga as low impact, safe method of keeping fit and mobile throughout pregnancy.

Small community classes provide a great opportunity to share your experience with other Mums in the area. Using breath, movement and relaxation, these classes aim to promote vitality and well-being. Helping to make your pregnancy as enjoyable and comfortable as possible.

Morning & evening classes available in Greenwich. Suitable for all levels. Please email me to book a space in 2007.